reduced calories -- but not deficit
Hello. I'm sure this has been asked, but I have a hard time searching what I'm thinking...
If you're 300lbs and eat 5,000 calories a day, what happens if you reduce to 3,000 calories a day? (Same activity level).
Will you
A) not gain as fast B) lose weight and eventually settle at less heavy weight C) other/depends
In an effort to meet the word count. I'm 255, 40m. 5'8. Been stocky all my life but it used to be predominantly muscle.
I think that's one unfortunate thing about the stocky build... you don't really go from thin to fat You just get "stockier" which makes it hard to notice the weight creeping up.
Anywho, thanks a bunch.
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source https://www.reddit.com/r/loseit/comments/102p9s8/reduced_calories_but_not_deficit/
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