F/22 (5'2) So I've gained 50-70 pounds since july (I was about 139 then. Pushing almost 200 now, last I weighed) and I feel absolutely horrible about it. I'm on vacation visiting my boyfriend atm and I go back home next week and will try to start back on my routine and hopefully start losing weight again.
I've tried multiple times to start over but it's so difficult and I feel like it's impossible. I literally hate how I look now. I feel so defeated and hopeless. Any tips, tricks, encouragement would be greatly appreciated as I'm struggling. I don't know what else to really do. I'm trying so hard but I always fail and give in bc I have no willpower
Has anyone else been in this position and overcame it? I hate feeling like this and yes, I know I did it to myself. I used to weigh over 320 pounds. at this rate I'll be right back at that weight if I keep it up and that terrifies me.
Back home I usually ate around 1200 cals and would do a mile or so walk 5 days a week. Just threw that all out the window here. I have eaten so much that I have physically made myself sick to the point of having acid reflux all night. But it doesn't stop me. I feel like I literally can't stop.
I hate what I'm doing to myself but I either can't stop or won't stop. Have any of you ever hit this point? And how did you come out of it? I don't know what to do.
Because this a jumbled mess, ill say again that I'm going to try to strictly start back my routine when I get back home. I'd like to start easing into now so it won't be so hard to go cold turkey when I'm home. I know I'll slip up alot especially during those 8hrs of flying back home all the snacking.
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source https://www.reddit.com/r/loseit/comments/10qfmdl/any_tips_on_how_to_get_back_into_a_healthy_routine/
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