Diet help

So I am looking to lose weight however I don’t really eat sugary things like that often. so I’m still confused as to how my weight is still here this includes I actually have a vegetarian diet and only eat meat like 1x a week if I even feel like getting it. For example if there is a plate of Mac and cheese and mashed potatoes I’ll get that over cake etc. sooo any advice ? Lol

Also; I’m a college student so I do eat mostly at the cafeteria.

submitted by /u/ybocaj21
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source https://www.reddit.com/r/loseit/comments/10i8p2b/diet_help/