Diet motivation when exercise is limited

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How do yall stay motivated for diet when you're not working out? I'm currently limited due to time and parenting to lifting 2x a week, however when I've lost weight in the past exercise was a huge part of this. I know six packs are made in the kitchen but when i was running and hiking I just ate way better cause it forced me to (I wouldn't want to run after a big grease meal). I'm also a single parent so custody rotations really kill routine for me and I am someone who thrives when I have consistent routine.

I've got 3 months of heart rate restrictions left following viral myocarditis, and need some motivation to not blow what I lost. As with long covid then myocaridtis by the time I'm cleared in April it'll have been 9 months since I've done any cardio over 120hr and I'll be very deconditioned.

2019 I was down to 235 (6ft 36m currently), but with more muscle mass than now. After covid and divorce I ballooned ro 305, dropped to 280 for about a year. Down to 255 but I'm stuck. I don't know why but when I can't train properly I just drift hard into impulsive binges.

Gw 205 (I'm fairly broad and strong so this is probably a realistic healthy year round weight)

submitted by /u/Van5555
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source https://www.reddit.com/r/loseit/comments/10n4ge2/diet_motivation_when_exercise_is_limited/

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