how many calories does a 300 pound man burn walking 10,000 steps?

Hi, I am a 34 year old man who weighs about 305 pounds and I want to start walking to lose weight, I can walk 10,000 steps a day and I am wondering at my weight around how many calories would I burn if I walk 10,000 steps a day everyday at 305 pounds at around 3 mph on a treadmill. Right now I eat usually between 3 to 4 thousand calories a day and am pretty sedentary I don't actively try to get steps in and if I'm lucky I might get 4,000 steps most days I get under 1,000. I am 6'1 and about 305 pounds.

Thanks.

submitted by /u/Wise_Medicine547
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