My weight loss journey began about a year ago when I realized that my unhealthy eating habits and sedentary lifestyle were taking a toll on my health. I knew that I needed to make a change if I wanted to feel better and improve my overall well-being.
I began researching different diet plans and eventually settled on a balanced, whole-foods-based diet. This meant cutting out processed foods, sugary drinks, and snacks, and instead filling my plate with fruits, vegetables, lean proteins, and whole grains.
But I didn't stop there, I also started to focus on my lifestyle. I began to exercise regularly and make sure I was getting enough sleep. I made a commitment to myself to be more active and to get moving. I started by taking short walks around my neighborhood, then gradually built up to more intense workouts like running and strength training.
I also made sure to make time for self-care and relaxation. I started to practice yoga and meditation, which helped me to reduce stress and improve my overall mental well-being.
As I continued to make these changes, I started to see results. I began to feel more energized and my clothes started to feel looser. I also noticed that my mood had improved and I was less prone to stress.
As I continued to stick to my diet and lifestyle changes, I began to lose weight at a steady pace. It wasn't always easy, but I found that
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source https://www.reddit.com/r/loseit/comments/10iwnkf/my_weight_loss_journey_began_about_a_year_ago/
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