I’ve been eating potatoes past few days and I weigh them along with everything else I eat, but I just realized I’ve been weighing them only before I airfry them. Today I peeled and diced my potatoes, it weighed 145 grams, but after I airfried it, it weighs 95 grams.
I told my friend that I’ve been over logging my calories because I’ve been logging the grams before I cook them, not afterwards. He said no and to keep logging the raw potatoes because those are the true calories. Then I told him but I’m not actually eating 145 grams of potatoes though, I’m eating 95 grams. And he said “oh, you might be right, i don’t know actually”
So am I wrong or is he wrong lol, now I’m confused and feel so silly and dumb atm.
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source https://www.reddit.com/r/loseit/comments/10ix7h1/am_i_weighing_potatoes_wrong_or_not_im_being_told/
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