So not long started a weight loss journey. I'm desperate to stay on it because I feel that my health is going to be in serious jeopardy if I do not make changes.
I'm just doing simple calorie counting. Trying to get exercise in as well and basically just do all the right things. I'm currently down 4.9kg (CW: 140.0kg) and that is the only thing that is keeping me going at the moment. The issue I'm having is that I'm 3 weeks in and still hungry all the time. From the moment I wake to the moment I go to sleep, I'm hungry. I don't know how much more I can take of this constant feeling. I fear that I'm gonna always feel like this and that the inevitable creep back up the scales will happen if I let my guard down and I'm at a loss as to what to do next.
I'm probably just overreacting and I'm not sure what posting onto Reddit will do but sometimes just knowing that there is a light at the end of the tunnel helps.
Anyway, rant over. Back to it.
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source https://www.reddit.com/r/loseit/comments/10my652/how_to_stay_motivated/
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