Hi everyone. I am 5’9” and apox. 210lbs. I have steadily gained weight over the years after being in my current relationship. At my lowest I was about 140lbs and while I don’t want to make my goal that low I would love to be back at 150. I wanted to lose weight and started counting calories, going to the gym, etc. but had an extremely difficult time and was barely losing any weight and it was very slow. Long story short, when I actively count calories, I constantly am thinking about food and numbers, because I am always thinking about food I am way hungrier than when I dont count calories at all. I am planning a trip to Japan for this November and am going to start learning a martial art to try to be more active. I am trying to lose weight for that trip this year and also in general cause I hate that I don’t fit in my old clothes anymore. How can i better measure calories without getting obsessive and stressing myself out/making myself hungrier more often while still losing weight? Has anyone struggled with this? Will martial arts/more exercise be enough? I just keep bumming myself out thinking about it :( Let me know what has worked for you I would love any advice :) thank you!
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source https://www.reddit.com/r/loseit/comments/10dxtpg/losing_weight_when_it_is_so_difficult_to_count/
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