How Important is Exercise for Weight Loss?

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I am trying to lose the 20lbs that I gained over the pandemic. I am really motivated in terms of trying to portion control, eat within calorie limits, and try to eat healthier.

Where I am really stuck is motivating myself to exercise. I just hate it and always have. :( So even though I set a goal for example to do cardio 2x a week (which I thought would be doable) I find myself faltering and not reaching my goal. I was wondering, if this is really setting back my weight loss goal a ton? And if so, any tips to get me going on the days I just can't get myself to exercise?

submitted by /u/marcypoods
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source https://www.reddit.com/r/loseit/comments/10n12qj/how_important_is_exercise_for_weight_loss/

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