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Weight Loss for Everyone: is this an okay routine and caloric deficit?

Wednesday, January 4, 2023

is this an okay routine and caloric deficit?

i’m 18m 5’6 150 lbs and i’m looking to drop down to 135 lbs pretty quickly since the way i carry my weight has little muscle and mostly just chub. I’m eating around 1200 calories a day of healthier food, give or take some, and doing 15 minutes of cardio. will i see results with this? I’m open for advice but I don’t want to spend over an hour in the gym since I am pretty busy with school and other things. Thanks

submitted by /u/Responsible-Archer21
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source https://www.reddit.com/r/loseit/comments/103go4u/is_this_an_okay_routine_and_caloric_deficit/

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