Day #22
I am down to 186 from last week’s 188.6! I was very stoked to find out I only lost 2 pounds this last week - over 3 and I would’ve started to worry (2lbs is safest I’ve heard for muscle retention). I’ve found 4 very cool things that have started to happen from weight loss that I HAVE to share!
1 - getting up from bed or getting into bed is a heck of a lot easier. I don’t grunt as much like I used to or lose my breath, and I can get out really quick in a moments notice and not stumble or lose balance.
2 - showering is easier as well! More turn radius, and a subtlety noticeable decrease in surface area, which makes for a faster shower.
3 - literally no more indigestion or GI issues! And not as much heartburn either, maybe once every 2 weeks, if that.
4 - and probably my favorite, I fit into my old black cargos I bought two years back. I haven’t worn these since my first date with my now fiancé.
Good luck to you out there on your journey! Know that I am going through this difficult journey with you too, and I really want all of you to come with me :).
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source https://www.reddit.com/r/loseit/comments/10iznng/90day_caloric_deficit/
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