I got to my target weight 2 years ago, down from 86 kgs to 75 kgs. I've spent nearly my entire 20s attempting to get this under control. My damn parents had terrible eating habits, and I've had to spend almost a decade trying to get rid of them. I'm 29 now, these past two years have been a disaster due to me having to deal with a very stressful master's degree. Grad school has to be the worst disaster for mental health ever.
But whatever, I got down to where I am, I still want to go further. I can't deal with cheese. That is going to have to get cut out, cause whenever I buy that I end up eating too much of it. It just doesn't work, every time I buy cheese I overindulge.
Nonetheless, I know what to do. Grad school is over, the biggest problem I have now is getting a job, which I am sure I will be getting in between this week and next week. It's time to go back to losing those final 10 kgs.
I'm counting calories one way or another, I hated doing that, but there's just no way to do this other than doing that. I'm also going to be using the scale regularly. And I walk around 15-20k steps a day. If I'm in Toronto or Montreal, 40-60k per day. Once I get a job, the first thing I'm doing is paying a gym membership.
If anybody has any advice, please share. This goddamn nonsense is going to be over this year. I'm not putting up with it any longer.
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source https://www.reddit.com/r/loseit/comments/10klmhl/thats_it_im_losing_those_goddamn_10_kgs_one_way/
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