I have a history of disordered eating so I'm being very careful to avoid many of my triggers like tracking calories. I'm aiming to lose about 20lbs, I'm 5'8" and 165, goal is 145.
Since I went back to university, I've noticed I've started snacking a LOT in the evening while I study, which I'm pretty sure is the cause of my weight gain over the past few years. I've completely cut this out, as well as made some small changes in my daily routine - like having meusli with oat milk for breakfast instead of 2 pieces of toast with peanut butter, drinking herbal tea instead of coffee with cream and sugar, etc. I know I'm not doing anything crazy and don't expect quick, amazing results. However, I definitely feel the junkfood withdrawal and cravings. After nearly a week though, I've seen no change whatsoever on the scale, it hasn't budged. Is this normal and I should stick with it? Or do I maybe need to step things up a bit?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/10cwfb2/is_it_normal_to_not_see_any_results_on_the_scale/
No comments:
Post a Comment