I'm F/21/5'4" and I am 135lbs currently. I've been losing weight for about 8 months now, starting at 163lbs. That's about 28lbs lost! I really want to be in the 115-125 range.
I'm not too sure how many calories I should be eating in a day honestly. Yesterday I ate 840 calories (I know it's very low, I was pretty much sedentary yesterday), and today I ate 1,815 calories. It feels like I ate a lot today and I'm very satiated. It actually feels like i ate too much maybe.
How many calories is appropriate to eat a day to lose 15 lbs? And how long would that take? Thank you for your input!
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source https://www.reddit.com/r/loseit/comments/10kmj9w/realistically_how_long_would_it_take_to_lose_15/
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