what are some quick healthy meal staples that have helped you on your weight loss journey?

i want to know some good staple foods that are healthy and nurtitious and pretty simple and inexpensive and not too time consuming to make, preferably something i could meal prep and eat for a few days in a row. i dont know how to cook very good, i really only know how to make eggs and such, but i am able to follow a recipe and do something different. what are some foods that have helped you on your weight loss journey? i am good at choosing healthy breakfast options and breakfast foods to make, but when it comes to supper my mind goes blank.

submitted by /u/lurkiology
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source https://www.reddit.com/r/loseit/comments/10cwry6/what_are_some_quick_healthy_meal_staples_that/