I have lost weight before but due to the pandemic I gained it all back but since I have done it before my motivation for this time is even higher because I know I have done it before. Im on like a 1000-1200 deficit consistently for about 3 weeks and going to the gym daily not focusing on cardio but focusing on weight training instead. I do chest/tri, back/bi, shoulder/core, legs and always start with 10 mins of running on the treadmill to get the heart pumping. I’m 5’8 176lbs but I’ve stayed at this weight since I’ve started 3 weeks ago. Also I’ve had only a couple days where I couldn’t follow my defecit due to alcohol consumption during new years and my friends birthday last weekend but other than that I’m very consistent on the gym and diet end
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source https://www.reddit.com/r/loseit/comments/10bc46j/been_on_a_caloric_deficit_but_dont_seem_to_be/
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