Trying to gauge hunger for weight loss

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I'm jumping back on the weightloss train as I fell off for a little bit during the holidays. At this point I'd like to lose about a pound a week or roughly 500 calorie deficit. The problem is I'm eating school lunches which is pretty hard to gauge so I could easily be off by a few hundred calories either way each day. Does anyone have some advice on what a 500 calorie deficit feels like to you or maybe other ways I can tell? thanks!

submitted by /u/Klauslee
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source https://www.reddit.com/r/loseit/comments/10qcjbl/trying_to_gauge_hunger_for_weight_loss/

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