Discover effective weight loss tips that actually work to help you achieve your weight loss goals. Get motivated and start your journey towards a healthier you today.

Weight Loss for Everyone: 30 Day Accountability Challenge - Day 21

Saturday, January 21, 2023

30 Day Accountability Challenge - Day 21

Hello lose it folks!

Day 21! Three weeks into 2023. I hope you’re all having a lovely Saturday.

Log before I eat everything: Got it today.

1800 – 2000 calories a day: On it!

Exercise five days a week: TBD today, ended up walking yesterday. 16/21 days.

Journal for two minutes before playing my Switch: Got it today! 21/21 days.

Read & respond to at least 3 comments a day on this post: On it!

Today's gratitude list: Today, I'm grateful for a good nights sleep & some quiet time today.

Random self-care action I want to conquer today: Finishing my laundry & double checking my meal prep recipe for tomorrow.

Onto the fun stuff, how was your Saturday everyone?

submitted by /u/Mountainlioness404d
[link] [comments]

source https://www.reddit.com/r/loseit/comments/10i5c2u/30_day_accountability_challenge_day_21/

No comments:

Post a Comment

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s This video caters to individuals in their 30s and 40s who are seeking to red...