Female/ 28/ 5'3/ 143lbs I've lost about 20-25lbs over the last 2 years but since the summer I've been super stuck. I'm constantly trying to track and then just overeating. My calories aren't too low at all, usually set them between 1700-1900 calories. But I struggle to hit them. My consistency and dedication to weight lifting is 100% on point but I'm stuck with fat loss.
Anyone have any advice for motivation to stay within calorie targets? Or should I try to stop tracking and eat mindfully, although that often fails for me.
Any advice would be amazing!
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source https://www.reddit.com/r/loseit/comments/10lee9m/struggling_with_tracking_and_weight_loss/
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