I (26f) am started to get really frustrated with the lack of sleep from muscle chest pain. I am doing so well with working out and my new weight lifting routine, but mixing this with push ups, pull ups and all weight resistance involving chest muscles is making it impossible to sleep. I know it’s definitely muscle pain and not anything else so I’m not worried, but it’s like my body convinces itself something serious is wrong just as I am about to sleep. This results in me tossing and turning all night. I have tried taking pain killers just before I sleep and using a hot water bottle, but it doesn’t seem to help. I don’t want to stop my routine because I am starting to feel fitter and stronger, but I’m really at my wits end with the discomfort at night. Does anyone else get this and can you recommend anything? Thank you so much
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source https://www.reddit.com/r/loseit/comments/10olg5b/cant_sleep_because_of_chest_pain_every_night/
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