So I started my weight loss journey on November 1st, and I've lost 30 pounds as of today. However, most of that weight was lost from a very low caloric intake. I rarely get hungry throughout the day, so I usually only eat dinner. And even then, I'll eat half of a serving. I've been eating about 500-1000 calories a day for a little over a month now. I don't feel like I'm starving, but I know that this is really unhealthy and unsustainable. I really want to start eating more and develop a healthier relationship with food, but I'm afraid that I'll lose all my progress. Is it possible to fix this without gaining all my weight back?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/10gijvz/how_to_start_eating_more_without_losing_progress/
No comments:
Post a Comment