https://www.health-calc.com/diet/energy-expenditure-advanced
The calculator included in the link above tells me my TDEE is 2850 kcal.
These are my stats and routine:
Age: 23
Weight 74,5kg
Height: 175cm
Sleep: 8 hours
Gym Routine: 6 days a week PPL, 1 hour on push days, 50 minutes on pull days, around 45 minutes on Leg day with abs. Always push near failure, however i only set 50 minutes of moderate exercise on the calculator. I also do 25-30 minutes of light cardio every day, so i set 25 minutes of light exercise.
I eat 1800 kcals a day. Yes i weight every single thing i eat with a precision scale. Yes i'm sure i weight everything correctly and use negligible amounts of olive oil to cook my stuff (i use a small amount and spread it over my frying pan with a napkin, which removes most of it).
If everything is correct here, i should be on a 1000kcal deficit, however, i don't feel hungry at all, am still able to make slight strength gains and am losing a minimal amount of weight. I don't feel like i lack energy or anything as well.
All i'm trying to do is stick to a 200kcal deficit so i can properly recomp (i'm still a beginner/low intermediate, been lifting for 6 months), but i'm having a hard time finding out my exact TDEE.
Should i stick to 1800 kcal and check how much weight i've lost in a month so then i can accurately calculate my TDEE by myself or should i trust the calculator immediately increase my caloric intake?
Thanks in advance.
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source https://www.reddit.com/r/loseit/comments/10b5fv6/confusing_results_on_precise_tdee_calculator_full/
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