Hello! I'm new here but not new to trying to lose weight. I've struggled my whole life. However, im now the biggest I've ever been at about 310 pounds. I'm a stay at home mom but I struggle with depression, fatigue, and anxiety that has caused a lot of issues with sticking to working out and eating healthy. 3 days ago I started using an elliptical. I love it and I tried doing research on the proper way to use it, but I just found a lot of random advice. I was hoping someone here has used one and been successful and could share some tips. My current goal is to achieve 150 minutes on it a week. Im pushing myself to do 22 mins a day 7 days a week to reach that. Besides my knees making it difficult to keep going I have been able to reach the 22 min with a few breaks in between. One of my biggest problems right now though is that I still feel like I'm not doing enough. Physically I'm sore and I know if I push to hard I'm gonna hurt myself but every time I sit down in between chores and playing with my kid I feel like I'm failing myself already. I had the same problem in past attempts to lose weight and it's always led to me giving up because I feel like if I'm not gonna do enough I shouldn't do it at all.. idk if anyone else has dealt with this issue but any advice would be really appreciated. And any advice in general is welcome.
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source https://www.reddit.com/r/loseit/comments/10fhr17/3_days_into_my_newest_weight_loss_journey_and/
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