Discover effective weight loss tips that actually work to help you achieve your weight loss goals. Get motivated and start your journey towards a healthier you today.

Weight Loss for Everyone: 30 Day Accountability Challenge - Day 10

Tuesday, January 10, 2023

30 Day Accountability Challenge - Day 10

Hello lose it folks!

Day 10!

Log before I eat everything: Got it today.

1800 – 2000 calories a day: Got it under control today. Breakfast for dinner!

Exercise five days a week: 30 minute lunch walk & a ten minute stationary bike warm up & some sparring with light gloves. 7/10 days.

Journal for two minutes before playing my Switch: Nailed it. 10/10 days.

Read & respond to at least 3 comments a day on this post: I read comments yesterday but didn’t comment back. I'll hit it up right meow & hopefully have time to converse with y’all.

Today's gratitude list: Today, I'm grateful for my healthy, loud, nineteen-year-old kitty. It's possible brushing her is a legit coping mechanism for stress for me.

Random self-care action I want to conquer today: Shower with the full skin care routine after & maybe some eye masks.

How was your day 10?

submitted by /u/Mountainlioness404d
[link] [comments]

source https://www.reddit.com/r/loseit/comments/108ri9q/30_day_accountability_challenge_day_10/

No comments:

Post a Comment

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s This video caters to individuals in their 30s and 40s who are seeking to red...