I have come to the realization that I am addicted to food. I love all kinds of food. Home cooked meals, sweets, coffee and even some fast food places like Chik Fil A or Chipotle. But every-time I overeat or I eat out of boredom I hate myself for it. Some days I’m better at it and I don’t over eat and other days I push myself too far and hate myself. How do I overcome this food addiction? I try to keep myself busy with hobbies and I do kickboxing 3 times a week and go to the gym 5 times a week. I just need to eat healthier and less. I have no self discipline when it comes to food. I really don’t. I need some guidance. Any advice is appreciated, thanks.
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source https://www.reddit.com/r/loseit/comments/10beymx/how_to_overcome_food_addiction/
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