For anyone who doesn't know, the United States Department of Agriculture has a healthy eating guideline called MyPlate. You can put in your age, height, and weight to get a recommend plan here.
I did notice that it won't give adults any guidelines under 1800 calories, so I went ahead and picked out this plan which is recommend for 4-8 yo (short people problems).
Anyway, while figuring out a balanced menu took more time and planning than I've ever put into food, after I found a couple staples for breakfast and lunch, it got a lot easier. But holly cow was I not eating enough dairy!
I'm pretty excited to see the impact after a few weeks, but I was just wondering because using their recipes, I feel like I'm getting more food for my calories and staying full longer.
So has anyone every gone about it this way? How did it go?
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source https://www.reddit.com/r/loseit/comments/109ox5q/has_anyone_tried_the_usda_myplate_diet/
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