Weight Loss for Everyone

you have probably already made some attempts to lose weight or leave unwanted behavior behind. You may want to stop smoking, drink less or exercise more. You start and you start enthusiastically with the best intentions. Two or three weeks later there is little to see in return. You swear twice and let it go. You have completely lost your motivation to lose weight or to change your lifestyle. You fall back on your old behavior. It is a common phenomenon. If you want to get started with your lifestyle and lose weight sustainably or live a healthier life, then it is your motivation and mindset that will make the difference. This article is for you if you are wondering why you cannot retain your motivation during weight loss or change how you can retain your motivation what the role of behavior is in this how you can manage your own behavior Questions to which you want good answers when you start a change process. Motivation & Behavior You can describe motivation as the drivi...

Most of us have made good intentions. You undoubtedly too. At least half of this has to do with the loss of the necessary weight. Almost everyone has these kilos. Kilos that they would rather lose but still stick to eternity because we simply do not have enough motivation to continue until all the unwanted fat has disappeared like snow in the sun. That is what losing weight stands or falls with. Have the motivation to continue when things are not going well. If a little voice whispers in your ear that you have earned that cake now that you have already lost three kilos. Or if your mother has baked a cake and you feel sorry to say no if she offers you a piece. Or if your girlfriend with whom you are always going to work out and you actually don't feel like going alone. How do you ensure that you stand firm then? This article will certainly help you with this! Why is it so hard to hold on to your motivation? During the first week (or even the first two weeks), most people c...

Healthy weight loss can be quite difficult and challenging with periods. It is important to retain your motivation during weight loss. We explain how you do that! Losing weight and maintaining your motivation is difficult You can easily keep the weight off during the first week. You feel good and are full of motivation. However, a few weeks later it is not all that easy anymore. You have now lost a few pounds and your motivation has fallen. You want to eat again, you can do it again, you've finally lost weight! While losing weight, maintaining motivation is difficult for many people. By using a 'Slim file' you can better retain your motivation during weight loss! A Slim file: lose weight and maintain your motivation You can better retain your motivation with a Slim file. This is a document (or booklet) in which you record your complete waste process. The most important thing is that you consult and supplement your Slim file daily during weight loss, so that you are co...

The basis: a clear and achievable goal The most important thing is that your diet goal is achievable. 'Losing weight' is not specific enough, determine exactly how much you want to lose and in how much time. Be aware why you are going to eat differently. Then there is a greater chance that you will be able to sustain it in difficult times. Diet and lifestyle take your time A strict diet is difficult to sustain. The lost kilos often come back in a short time afterwards: the well-known yo-yo effect. If you have been hungry for a few weeks and have lost weight, your body will then store the food you eat extra quickly as fat. So you arrive faster in proportion. In addition, there is a risk that during the strict lines you will get a shortage of all kinds of nutrients. Keep track of what you eat Only when you know what you eat can you choose to change it. Losing weight therefore starts with awareness. Keep a record of what you eat every day in a food diary , for example Mijn Eetme...