I am having major trouble trying to decide if I am sedentary or lightly active. I’m a nurse (mfp lists this as active) so I work 12 hour shifts 3 days per week. I’m on my feet most of the day and get 8500-10,500 steps in a shift. And I’m also carrying equipment, pushing beds, turning dead weight bodies, etc. BUT on my 4 days off, I do almost nothing! Some days I don’t even leave the house. I get max 2.5k steps these days but sometimes as low as 200.
I just don’t know what level of activity I have since on my days off I’m sedentary, but on work days I’m more than just lightly active! What would you consider this?
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source https://www.reddit.com/r/loseit/comments/10be1wn/am_i_sedentary_or_lightly_active_help/
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