Do you guys have any inspirational quotes/sayings that help you?
One that I like goes something along the lines of, "If you drop one egg, you don't say 'Oh well...' and drop the other 11." I don't think that's the exact wording on it though, but it basically means if you mess up (say you cave and devour a Crumbl cookie one day) you shouldn't figure you've already ruined your eating that day and proceed to binge. (That's not to say that I always follow the egg saying but it helps more often than not.)
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source https://www.reddit.com/r/loseit/comments/101rz7t/inspirational_quotessayings/
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