Hey, I am a 5 foot 2 female and I am currently about 129 lbs. Although I’m at a healthy BMI I would still like to lose some weight to feel better about myself and it might improve my health since I’ve been feeling very tired lately and have little energy. I don’t have a specific target to be honest. I would be happy just losing maybe 6-7 lbs.
I’m not really sure how to go about it because I’ve already cut down on alcohol and a lot of other stuff over the last few months and changed my diet quite radically from what it was like 5-6 months ago.
I also work as a bartender, it’s a very active job with very long hours. I occasionally go to the gym, about once a week, although I want to go more often.
I don’t know what to do anymore because I basically weight the same I did when I used to sit around in my room eating and playing video games all day. 🥲
Should I exercise more?
Should I just wait for longer to see a difference?
I don’t think restricting my diet much more is gonna work because that has only made me binge eat before. But if there’s any simple changes I can make to my diet I would be open to try.
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source https://www.reddit.com/r/loseit/comments/rfy7xn/struggling_to_lose_weight/
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