Hey all. I’m in the military right now. I’m 5’3 and 155lbs (F) currently. I eat about 2000-2500 calories every day and workout probably an average of an hour minimum everyday, plus I’m always on my feet. I lost about 5lbs in a month after I got out of basic from decreasing my calories down from 3-3500k. I’m not gaining or losing right now. How can I go about safely decreasing down some more? I have to lose either 10lbs or about 3% bodyfat to be within compliance. I have about 6 months to do this
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source https://www.reddit.com/r/loseit/comments/rfu6bc/how_should_i_go_about_losing_more/
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