I had gotten down to 136, I loved my physique, I felt so confident, I walk a lot and my body looked so toned and great. I left for the holidays for a week and ate like a pig everyday and didn't even get up from the couch, I have no idea of how many sweets and carbs I had, I think I stayed around 4k calories per day for a whole week. I look like a giant balloon, my legs and belly are bloated like crazy and the scale reached 150.. I feel so guilty and I can't even look at myself in the mirror. I hate what I've done and what I see.. what can I do to undo the damage?
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source https://www.reddit.com/r/loseit/comments/rrlw7c/i_screwed_up_and_ruined_months_of_progress_in_the/
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