Hello lovely losers!
It's about to be a whole new year! And mon, which means it's time for a new DAC!
For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide
https://www.reddit.com/r/loseit/wiki/faq
And hey, maybe it’s not a bad idea to review them anyway to you returning conquerors. I do occasionally to remind myself of the basics.
Here’s what we do in the DAC my friends!
This is the sign up post (and day 1) to outline your goals, weight loss, self care, creative, whatever keeps your motor going.
There will be a daily update post for you to chime in about how day whatever is going!
At the end of the month, there is a wrap up post to reflect on the progress you made or didn’t make & what you learned. Learning is progress my friends!
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported and cared for. Leading by example, here I go!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Yarg. Logged though.
1800 calorie a day, do not adjust for exercise: I want to be hitting this number consistently before I consider fucking with it. I also think I did better when I was just aiming consistently for one number, not planning or allowing maintenance days. They will happen without me planning as I get back into a more rigorous routine again so I don’t feel the need to plan them into the schedule. 1800 will not be that strict of a deficit for me so I'm comfortable with that.
Built into this habit is also:
Pre-logging meal prepped meals for the whole week. (I have a very simple brekkies if at all & only meal prep work lunches, this isn’t as hard as it sounds, self!)
Logging dinners before they happen (I always meal plan but I've been slipping about pre logging dinner).
Not purchasing items that are trigger foods, only purchasing single serve sweets, no snacks or calorically dense stuff that is easy to eat a massive amount of in a moment of opps.
Focusing on bulking out meals with veggies/non calorically dense foods so I feel full consistently aka no room to shove more calories in my body
Exercise 5 days a week (strength work/tbar swings 3 days a week): I want to keep up a lunch walk plus workout, not in exchange of. X/X days.
Nanowrimo and/or journaling -1,666 words a day: 54561/50000 words. Made time to journal up on this.
Todays gratitude list: Today I’m grateful for
Express gratitude to today me for good choices: Thanks, I hate it. Today I'm glad I choose to
How about you folks? What are you excited to get after in 2022? Also, RIP to the last Golden Girl. So glad to have shared a planet with her for as many years as I got to!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/rt8hx5/30_day_accountability_challenge_january_sign_ups/
No comments:
Post a Comment