Over the past 18 months, I’ve been eating junk and not working out etc, so naturally I’ve put on about 20-25 kg during the pandemic. Now I’ve decided to start losing all that weight and get healthier. I’m a 26 years old, 6’ and 110 kg dude, and I’d love to have someone help me with a good diet plan to start off. I’d like to do IF so please can someone help me?
At this point I’m desperate, it’s time to lose all that weight and get healthy.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/rka25r/need_a_diet_plan_to_start_my_weight_loss_journey/
No comments:
Post a Comment