Hi all,
Little over a year ago I started going to the gym regularly - 3 days a week and I worked with a non-diet approach coach who put me on 1700 calories and 150g protein as macros. This really worked for me - I didn’t feel deprived, lost 9kg in 7 months and felt so damn good about myself. If I fell off the wagon one day I just picked it up the next days, no black and white approach.
Then during summer I didn’t work out or count my calories for 1 month hoping by now I wouldn’t overeat etc due to vacation abroad.
Ever since then my eating habits have been really bad, I’ve been struggling to get back into the counting albeit still upholding my 3 times a week at the gym.
I can’t help but feel like a colossal failure. I’m back at the weight I was a year ago and I hate myself so incredible much. I can’t seem to snap out of this self-hatred. I’ve lost weight multiple times in my life but not managed to keep it off. I’ve even gone to an emotional eating workshop where it’s all about “feeling the feelings” and I do it at times and sometimes it works sometimes it doesn’t.
I just feel like I have absolutely no hope left in this area.
I would love to hear some guidance.
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source https://www.reddit.com/r/loseit/comments/riuzzg/feeling_sad_lost_stuck_and_hate_myself_would_love/
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