Lost over 80 pounds about 5 years ago and gained it all back (plus more). I'm ready to get back into exercising again to lose weight and improve my mood. I went to the gym today and was really struggling with endurance on the elliptical. I kept stopping and starting back again over and over. It's like I'm not mentally motivated enough to push myself like I used to be able to and it's demoralizing.
Because I've lost and gained weight so many times, I don't have that excitement that we typically experience when starting a weight loss journey. So what can I do to find that motivation and excitement?
What has worked for you guys?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/rt5kit/getting_back_into_fitness_and_struggling_with/
No comments:
Post a Comment