New Year's weekend is supposed to be enjoyable. Take the time to socialize, eat out with friends and family, suck in that festive atmosphere. You can resume your diet on the 3rd of January. Heck, I have three whole gatherings, a hotpot dinner and BBQ on my schedule.
You didn't lose the extra pounds in two days, and you won't gain them back in two days. During the celebrations, remember:
- Portion control is key. Don't eat something like a dozen bags of chips.
- Consume filling foods, like chicken or vegetables, instead of junk like chips or chocolates for your calories.
- Have a flask of water on hand. If bored, DRINK WATER. If hungry outside of meal times, DRINK WATER.
- Bloating and water weight will subside within the week and you'll have a 90% chance of being back where you were.
Happy New Year!!!
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source https://www.reddit.com/r/loseit/comments/rtbfec/a_gentle_reminder/
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