Long story short, I’m a short (5’3) female in my late 20s. I currently weigh 193 pounds. I’ve yo-yoed over the years (anywhere from 135-210). For the past 5 years I’ve been hovering in the upper range (160-210).
I’ve tried Atkins, keto, intermittent fasting. I track my food in MFP and enjoy doing that. I love walking and hiking but haven’t found ways to incorporate more exercise. I’m a good cook but find myself eating out when I’m “tired”.
As tired as I am sometimes after work… I’m exhausted with being overweight. I want to start my family with my husband and I want to be healthier and fitter for my pregnancy. I want to pass along better habits to my kids.
If you could share one essential but if advice or inspiration/motivation, what would it be?
Thank you all in advance.
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source https://www.reddit.com/r/loseit/comments/rlvm4i/looking_to_continue_my_journey_and_kick_things/
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