I'm someone who when I was younger was actually quite fit. But in recent years I've gone off the wagon so to speak and covid lockdown didn't help. I also have a weakness for junk food and do think I do some emotional eating which I'm working on. For me to have motivation to do something I need to have a reason to do something and have serious consequences if I don't do it. Like studying or working. How do I correct my mentality regarding weightloss and sticking to it.
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source https://www.reddit.com/r/loseit/comments/rjp51h/i_had_some_questions_about_losing_weight_and_diet/
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