How to overcome food addiction?

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I have a history of yo yoing with my weight because I seem to love food too much. I've tried to do moderation where I stick to my calories and implement foods I enjoy but it seems that the cravings never go away. Abstinence seems like it would be even harder. I will crave foods all day even right after eating them. I've tried to view it as my "lizard brain" but that approach doesn't seem to help. It seems like I just crave it non stop until it gets overwhelming and I give in. I've tried to replace it for other enjoyable activities but nothing feels as good as it. It sort of seems hopeless at this point that I can actually change and it's ruining my health. I do see a therapist but I've never found therapy helpful. Has anybody dealt with this and managed it?

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source https://www.reddit.com/r/loseit/comments/rrodh9/how_to_overcome_food_addiction/

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