I am confused on alcohol/beer. I think we all know CICO - if you have a surplus of calories you will gain weight and a deficit will make you lose weight. I've read that is is literally no more complicated than that.
I've read that alcohol/beer specifically is not normal calories, not just because it's calorie dense but it converts more of your food to fat? So for example if I can hit 1600 calories and 500 of them are beer VS 500 of them being vegetables - the 1,600 calories are not equal in terms of weight loss/gain?
Does anyone better understand this and could possibly explain? Or is it just a myth?
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source https://www.reddit.com/r/loseit/comments/rl0k9y/beeralcohol_calories_make_you_gain_weight/
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