I’ve come to realize that I am addicted to sugar and compulsively eat. I don’t tend to overeat or binge, but I routinely pick foods that are not healthy for me because they make me feel good temporarily. I’m currently in overeaters anonymous, and I still lie and sneak unhealthy food and sugar from my sponsor as well as my parents. I’ve had dietitians as well and nothing sticks. I feel hopeless and need advice. I don’t know how to make this work. I don’t really care about the consequences of my actions because I don’t see a positive future so I guess I just compulsively eat to compensate for it. Does anyone relate/have advice? It’s becoming very frustrating and embarrassing but I can’t seem to make myself care
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source https://www.reddit.com/r/loseit/comments/rlrok3/need_advice_stuck_in_an_endless_cycle_of_food/
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