I can fully control my food for the next month-Help me out!

Please help me make the most of this opportunity to lose weight. Currently 5’4 and 202, highest was 220.

My circumstance until the end of Jan mean I can completely control my food till then. I can shop for it, eat whatever I want (within my budget), and don’t have to worry about anyone else.

What can I do to lose the most weight? I’m happy to be really strict, but draw the line at things like the lemon juice diet.

My ultimate goal is 150, I weigh in heavy so at that weight I’m about a size 6 but still have my curves (which I don’t want to lose). What’s the most I could lose in a month?

submitted by /u/Asking_the_echo
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source https://www.reddit.com/r/loseit/comments/ro1c8l/i_can_fully_control_my_food_for_the_next/