Replacing soda with water?

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I've just begun tracking my calories again after about 4 years. I'm just done and I'm committed. I've noticed/know there's a pattern in my eating where I drink too much soda. like half the day's calories, bad. and after a few days I want to turn this around. when ever I drink water I miss the carbonation and the flavor, but I do find it refreshing and have a favorite brand. I also have a gallon sized water jug I bought a while back. I'm ready to go ahead and do this but I know I'll have trouble with cravings. do you have any tips and tricks to get past that? I also drink a fanta everyday I'm at work with my meds I take daily so I won't feel lightheaded and bc I don't have time for breakfast in the mornings.

submitted by /u/steakoutwhoa
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source https://www.reddit.com/r/loseit/comments/rrn606/replacing_soda_with_water/

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