25F 5’3” CW: 119 lbs GW: 113
Hey all! Having a hard time getting to my goal and need some advice. My highest weight was ~135 lbs in April 2020 and I’d like to trim down just a little bit more.
A typical day of eating -
Breakfast - Slice of whole wheat toast (Nature’s Pride 60 cal) with 1-1/2 tbsp peanut butter, + over-easy egg made with a quick press of cooking spray
Lunch - Baby carrots, cherry tomatoes and snap peas w/ 2-3 tbsp. hummus, medium apple and 1/4 cup of peanuts
Dinner - Butternut squash/kale/tomato soup with steamed broccoli/carrots/cauliflower and 1/4 cup of chickpeas on top. Seasoned with turmeric, black pepper, curry powder and sriracha.
Dessert - 1-2 servings of a mix of chocolate covered almonds and espresso beans.
I drink water, black coffee and plain green tea. Exercise is 5-6 days a week, mostly an hour long brisk walk or running 4-5 miles (1-2 days).
The above is what I eat almost every day, with the occasional swap (i.e. grapes instead of an apple, apple instead of toast). I don’t eat out and I drink 1x a month with friends, sometimes not at all. I know I’m pretty regimented, but would really appreciate any advice to get to the finish line!
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source https://www.reddit.com/r/loseit/comments/rkaml7/almost_there_how_do_i_do_it/
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