When did your brain start to catch up to your weight loss

M/20/5’9 SW: 230 CW: 155

So I lost weight around a year ago. About this time is when the scale finally started to tip towards the 150s. This has been one of the hardest years of my life because it’s been nothing but a mental battle of trying to come to grasp with reality. I’ve heard that it’s really hard to shed that “phantom fat” syndrome. I wonder if anyone of you have been able to conquer? I kinda need hope that this won’t be a forever thing.

submitted by /u/onlyondaysoff
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source https://www.reddit.com/r/loseit/comments/rl156c/when_did_your_brain_start_to_catch_up_to_your/