I’ve read a few posts lately about how exercise doesn’t make nearly the fame impact on weight loss as diet, and some people losing a ton of weight while fairly inactive. I’m confused about what to believe. If I work out an hour day and burn 500 calories, that should add up to an extra pound per week. Currently I work out 5 days week, about an hour during the week and 75 mins on the weekend. Purely from a weight loss perspective, is this a giant waste of time and energy?
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source https://www.reddit.com/r/loseit/comments/rmmiyw/confused_about_how_much_exercise_is_necessary/
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