Im 25(M) and in the last 3-4 years i let myself loose and gained good bit of weight, but now I want to get back into shape and being fit. I went from being 155 lbs to 193lbs. Today it hit me that I need to change my diet and activity level.
Now i want to build the discipline and habits for healthier eating patterns and workout consistency. I am willing to commit to this journey. My initial goal is to lose 20-30 lbs of fat first, once I achieve this then I can set my next goal whether it is to lose more weight or focus on muscle building or maintaining weight. I am giving myself 6-7 months to achieve this goal. By end of this journey I want to have achieved my fat loss, gotten into habit of working out/being active , and eating overall healthier foods.
I am considering doing Intermittent Fasting with being in a calorie deficit. I do not have access to gym, so i’ll be doing body weight workouts and then maybe slowly buy equipment like dumbbells etc.
Any advice or online resources linked here would be appreciated. Tell me about what helped you stick your fat loss journey, diet, workouts, etc.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/rpb34i/advice_resources_for_starting_my_journey_into_fat/
No comments:
Post a Comment