I'm a 27 year old pot bellied man with moobs. I've fallen off the wagon multiple times. This time however, with a 10+ hour work day and 3+hr commute, I barely have time to go the gym. I'm looking for advice on what sort of exercises I can do. I've looked at resistance bands and body weight training. I'm currently researching the kind of exercises i can do to lose weight.
I lack the resources or space to build a home gym. I do however have access to a public park. What sort of exercises should I be looking at to build muscle and lose fat.
Any advice on diet is also welcome. I don't know if I should put this here but I currently following an unhealthy diet and drink everyday. I'm trying to quit but it has not been easy.
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source https://www.reddit.com/r/loseit/comments/rsg0cg/dont_have_time_to_go_to_the_gym_but_im_hell_bent/
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